The Journey from Condé to Sangyé

From the fashion floors of Condé Nast in New York to the wooden floors of Sangyé Yoga School in London, cat had officially traded in her Manolo Blahniks for a more 'grounded' approach to life...in bare feet. 

cat is originally from New York City and has been calling London home since spring 2004. She feels very privileged to have been involved with the previous incarnation of Sangyé Yoga School from its inception (formerly Jivamukti Yoga London) and as it continues in its current form with a more Tibetan Buddhist influence. We have had the privilege of "owning" the responsibilities and looking after the space since May 2011.

If the titles collected along the way bear significance or interest (in no particular or special order): Advanced Certified Teacher (Jivamukti), Senior Yoga Teacher (Yoga Alliance UK) and Co-Director/Co-"Owner" of Sangyé Yoga School in London.

LOVE & GRATITUDE: the parents, the teachers, the friends – every single one of them and in their many forms. Massive respect for the students who willingly show up (and come back) every single time, especially when it's easier to simply give up. Much love to the notorious biggie smalls the sausage dog & oscar wilde the wiener for helping her see all sentient beings with indiscriminate eyes. Lastly, this precious human life for all it has revealed thus far.

Long life to His Holiness the 14th Dalai Lama, Tenzin Gyatso…may he continue to teach and inspire through his humble yet powerful presence, by example.


Schedule

2023 SCHEDULE

sangyé yoga school in person + virtual classes (ongoing)

in person + virtual classes exclusively for sangyé yoga school
tuesday & thursday
10am/75mins & 6:30pm/75mins
saturday & sunday 11am/90mins
format (for both live & virtual versions): more listening, less looking. minimal music, less entertainment. breath is always the best soundtrack!
sangyé yoga school
ALL TIMES GMT.

Limited privates offered.
Get in touch: [email protected]

Please check back for updates in this ever changing climate.

Be well...in body, speech and mind.

Date Location class details

21st – 22nd April 2023

hamburg, germany

sangyé workshops at roots yoga

extended classes + teaching schedule - roots yoga hamburg


23rd April 2023

london - sangyé yoga school

foundations: inversions

This 2 hour foundations class will focus on inversions and how to prepare for ones that are commonly found in an open class.

We will explore how to integrate breathing, engaging and gazing mechanisms to invite awareness into the series of movements and shapes.

It is suitable and open to beginners as well as refiners who are unsure about alignment and energetic direction/intention within each asana. Prep exercises (homework!), modifications and props will be suggested, if required, to encourage a mindful and methodical approach.

This session will end with guided relaxation.
interested?

3rd – 7th May 2023

personal time away

28th June 2023 – 2nd July 2023

london, uk

sangyé yoga school teacher training 2023: 1st module

sangyé yoga school

21st – 23rd July 2023

london, uk

sangyé yoga school teacher training 2023: 2nd module

11th – 13th August 2023

london, uk

sangyé yoga school teacher training 2023: 3rd module

25th – 28th August 2023

personal time away

1st – 3rd September 2023

london, uk

sangyé yoga school teacher training 2023: 4th module

12th – 17th September 2023

yoga, beach & surf resort - lourinhã, portugal

portugal: yoga, beach & surf retreat

6 days/5 nights
(limited capacity - only 2 villas)
EARLY BIRD 12 MAY - FULLY PAID (save £100)

" The Maverick Surfvillas are the perfect choice for active people (surfers and non-surfers) who like fun, beach, nature, sea, and most of all, a good and socializing atmosphere. The houses have a lively, warm and welcoming feel and are appropriate for all. The villas share one large beautiful garden, the perfect playground for young and grown-ups alike. Spend your days enjoying the infinity swimming pool, beach volleyball, yoga shala, slack-line, boules, basketball and our chillout wintergarden."

email for booking form/more information: [email protected]

22nd – 24th September 2023

london, uk

sangyé yoga school teacher training 2023: 5th module

1st – 1st October 2023

VIRTUAL ONLY

sangyé sessions - the paramitas (talk part 1 - virtual only)

Proceeds humbly offered to LELUNG DHARMA TRUST in support of upcoming building projects (target goal: £600K).

The Paramitas: The Transcendent Practices of a Bodhisattva – an overview and a review

Part 1 – Sunday 1 October 4:30-7pm
Part 2 – Sunday 8 October 4:30-7pm
(recording can be made available by request - only up to 48hours after each session)

No asana practice. Each session will end with a guided meditation. There will be a brief tea break.

As an aspiring bodhisattva, yet still struggling with an illusory version of reality, I often look to the transcendent practices, known as the paramitas (perfections) as a way to personally reinforce study, reflection and application in the ever shifting landscape of human existence. The timing with life’s offerings, as always, have been relevant and on point in a myriad of ways. The question that usually arises is: how do we practice in such circumstances?

On the fundamental level, they alleviate not only the pain and confusion of a “self”-centric existence but also encourage willing practitioners to enlarge the context to include others, even and especially the ones who we may find most challenging. The paramitas are compelling and encourage us to navigate life in a more panoramic way…to relax, open up and let go instead of contracting, shutting down and grasping.

These sessions will be an overview and a review of how the 6 are integrated within each other each flowing like a river into and from the ocean that is prajña – transcendent wisdom. The approach will focus on its relevance and how to apply them in daily life. It is strongly advised to attend both to get the full scope. We will keep it light and relevant.

8th – 8th October 2023

VIRTUAL ONLY

sangyé sessions - the paramitas (talk part 2 - virtual only)

Proceeds humbly offered to LELUNG DHARMA TRUST in support of upcoming building projects (target goal: £600K).

The Paramitas: The Transcendent Practices of a Bodhisattva – an overview and a review

Part 1 – Sunday 1 October 4:30-7pm
Part 2 – Sunday 8 October 4:30-7pm
(recording can be made available by request - only up to 48hours after each session)

No asana practice. Each session will end with a guided meditation. There will be a brief tea break.

As an aspiring bodhisattva, yet still struggling with an illusory version of reality, I often look to the transcendent practices, known as the paramitas (perfections) as a way to personally reinforce study, reflection and application in the ever shifting landscape of human existence. The timing with life’s offerings, as always, have been relevant and on point in a myriad of ways. The question that usually arises is: how do we practice in such circumstances?

On the fundamental level, they alleviate not only the pain and confusion of a “self”-centric existence but also encourage willing practitioners to enlarge the context to include others, even and especially the ones who we may find most challenging. The paramitas are compelling and encourage us to navigate life in a more panoramic way…to relax, open up and let go instead of contracting, shutting down and grasping.

These sessions will be an overview and a review of how the 6 are integrated within each other each flowing like a river into and from the ocean that is prajña – transcendent wisdom. The approach will focus on its relevance and how to apply them in daily life. It is strongly advised to attend both to get the full scope. We will keep it light and relevant.

13th – 15th October 2023

london, uk

sangyé yoga school teacher training 2023: 6th module

25th – 29th October 2023

london, uk

sangyé yoga school teacher training 2023: 7th module (final)

1st January 2024

sangyé yoga school - london

new year's day class + special guest michael lobsang tenpa - tara teachings & yoga nidra

more details to be announced.

class: 1pm (90mins) - regular class rate applies
tea and vegan snacks
yoga nidra & tara teachings: 3-5pm

20th – 21st January 2024

sangyé yoga school - london, uk

foundations of a vinyasa practice - weekend course

Foundations of a Vinyasa Practice - Workshops with cat - weekend course
20 & 21 January
2:15pm - 4:15pm

Saturday: Surya Namaskar A +  Standing Poses + Shoulder Stand
Sunday: Simple Forward/Back Bends + Headstand
Highly recommend to attend both.
£25 each - £45 both 
 
Each 2 hour session will focus on the commonly practiced components of a vinyasa open class as taught at Sangyé Yoga. We will explore how to integrate breathing, engaging and gazing mechanisms to invite awareness into the linking of movements and shapes.

Questions are encouraged - don’t be shy and be open to a bit of fun. 

Ideally, the asanas to be reviewed could also be utilised as a foundation for a simple daily self-practice when unable to attend a class or when occasionally short of time but aiming to maintain consistency . A guided relaxation (corpse pose - shavasana) will conclude each session.

Foundations workshops are suitable and open to beginners, refiners and teachers. Invite and accompany a friend/family member who is new to yoga:)
All levels welcome.

*sys recommends to book in advance, as an expression of interest/commitment and workshops are often full to capacity early on.
limited space.

sangyé yoga school

23rd – 24th February 2024

hamburg, germany

sangyé workshops at roots yoga

extended classes + teaching schedule - roots yoga hamburg


1st – 3rd March 2024

london, uk (sangyé yoga school)

foundations: assists workshop weekend

foundations: assists workshop with cat
friday, saturday & sunday - 3 hours each day

LIMITED SPACE AVAILABLE.
small group setting.

tbc - watch this space!



22nd – 23rd March 2024

zürich, switzerland

sangyé workshops @ yogalives

the details: yogalives


12th – 13th April 2024

gothenberg, sweden

yoga games - gothenberg

yoga games for schedule and more information...see you there!

19th – 21st April 2024

oxon hoath - kent (tonbridge), uk

oxon hoath: 5th spring weekend retreat


booking form:[email protected]

17th – 18th May 2024

berlin, germany

classes - sangyé @3BY

LANGUAGE: English

LOCATION: Three Boons Yoga Berlin Kreuzberg and Mitte and on our 3Boons Live-Stream

DATES & TIMES:

details

9th – 15th February 2025

hokkaido (niseko), japan

2025: 8th year in niseko/5th snow and a bit of yoga retreat

booking form: [email protected]
limited space...must play well with others:)
*note: due to inflation, epic 2023 season, etc... the orchards have raised accommodation prices by 40%. this is reflected in the tuition for the retreat. still worth it for those who know, you know!

retreat participants will be limited.

2025 japan retreat flyer

sangyé yoga school
awakening student teacher training
with cat alip-douglas

Sangyé Yoga School: Awakening Student Teacher Training

2023 COURSE SCHEDULE

module 1: 28 june - 2 july (5 days)
module 2: 21-23 july (3 days)
module 3: 10-13 august (3 days)
module 4: 1-3 september (3 days)
module 5: 22-24 september (3 days)
module 6: 13-15 october (3 days)
module 7: 25-29 october (5 days)

1st - Review all requirements to ensure eligibility is met and that course dates work with your 2023 availability (no more than 3 days during the entire course can be missed)
2nd - Request the 2023 application/reference forms. Confirm that the required number of classes attended has been met (if not a regular student) before submitting completed forms.
3rd - Submit all forms and while awaiting practice assessment/interview date, we strongly advise interviewing past teacher trainees about their experience. we can provide introductions and contact information, if needed.

If you are keen, we strongly advise that applicants avoid waiting until the last minute to enquire about requirements and perhaps even get a head start on reading materials/essay. Time to prepare is extremely valuable, interview past teacher trainees about the reality of their experience.

2023 Sangyé Yoga School:
Awakening Student Teacher Training (8th edition)
with cat alip-douglas & phil douglas

This training is for students who wish to deepen their understanding of the yoga practice as it relates to life in a closely mentored program taking place over 5 months (June-October). The training is suitable for students who are looking to transition into the role of a teacher, as well as those who may wish to simply deepen their own yoga/yoga as it relates to life practice.

Previous years have attracted students from the UK, Europe, USA and beyond. Out of town students must be able to commit to adding days either side of modules to complete practice requirement with cat. The training has reached capacity each year, advance application is encouraged.

This 200hr (300+hr with independent study required) course presents a foundation in yoga principles with a strong emphasis on vinyasa. Trainees are expected to maintain a daily meditation and a consistent asana practice during their training. A set sequence will be provided almost 2 months prior to the start of the training and students will be expected to self-practice this sequence approximately 3x per week. Developing a self-practice, identifying and overcoming challenges are an important step in the student’s ability to teach and ultimately communicate with precision.

The course will include the following areas of study:
–   Asana, bandha, drishti
–   Applied anatomy
–   Mechanics of fundamental assists
–   Philosophy
–   Pranayama
–   Meditation
–   Teaching methodology
–   Ethics based on the 37 Practices of a Bodhisattva
(it is not necessary to read this in advance of the training)

COURSE SCHEDULE

The course will run over a period of 5 months, beginning June 28 & ending October 29th. Pre-course work will be provided on/around May 1st as preparation and to be completed for modules.

COURSE LOCATION

All dates will be held at Sangyé Yoga School, 300 Kensal Rd, London, W10 5BE.

Sangyé Yoga School will endeavour to deliver all modules in person.

Fore more information on the programme, Sangyé Yoga School Awakening Student Teacher Training.

Retreats

...inward and outward exploration...
previous retreats:
angkor wat, cambodia*
hokkaido, japan*
maui, hawaii*
paro and thimpu, bhutan*
santorini, greece*
morgan's rock, nicaragua
mauritius
ibiza, spain
istanbul, turkey
marrakech, morroco
lourinha, portugal
kagyu samye ling, scotland*
oxon hoath, kent, england*
tilton house, south downs, england*
* multiple

Date Location Retreat details

12th – 17th September 2023

the maverick surf & yoga resort - lourinhã, portugal

portugal: yoga, beach & surf retreat

6 days/5 nights (limited capacity - only 2 villas) EARLY BIRD 12 MAY - FULLY PAID (save £100)

" The Maverick Surfvillas are the perfect choice for active people (surfers and non-surfers) who like fun, beach, nature, sea, and most of all, a good and socializing atmosphere. The houses have a lively, warm and welcoming feel and are appropriate for all. The villas share one large beautiful garden, the perfect playground for young and grown-ups alike. Spend your days enjoying the infinity swimming pool, beach volleyball, yoga shala, slack-line, boules, basketball and our chillout wintergarden."

email for booking form/more information: [email protected]


19th – 21st April 2024

oxon hoath - kent (tonbridge), uk

2024: 5th oxon hoath SPRING uk weekend retreat

while oxon hoath is still on the market...
booking form: [email protected]

9th – 15th February 2025

hokkaido (niseko), japan

2025 - niseko/hokkaido, japan: 5th snow and a bit of yoga retreat

booking form: [email protected]
limited space...must play well with others:)
EARLY BIRD BY 9 JULY 2024

*note: due to inflation... the orchards have raised accommodation prices by 40%. this is reflected in the tuition for the retreat. still worth it for those who know, you know!

japan retreat flyer


Contact

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